Daily Calm : 100 daily reminders to help you build the mindfulness habit

"Daily Calm is your everyday self-care companion. It's here to help you live a more conscious, calmer life and each page provides inspiration for a moment of mindfulness you can bring into your day, even if you only have a few minutes to spare. The short, practical mindfulness exercises can be done anywhere - at home, on your commute, while travelling or even at work"--P. [4] of cover.