Artful Eating

"Cover"--"Title Page"--"Copyright" -- "Dedication" -- "Contents" -- "Introduction" -- "Starter" -- "1 - Knowledge is Power" -- "2 - Mind and Body Awareness" -- "3 - Action" -- "4 - The 48-Hour Kick-Starter Challenge" -- "5 - Food and Home Reboot" -- "Main Course" -- "6 - Mental Reprogramming" -- "7 - Realignement and Intuitive Eating" -- "8 - Well-Being and Daily Rituals" -- "9 - Overcome Emotional Eating" -- "Dessert" -- "10 - Confidence and Creativity in the Kitchen" -- "11 - Fail to Prepare, Prepare to Fail" -- "12 - Balance" -- "Recipes" -- "Artful Eating for Life" -- "Finding a Therapist" -- "Endnotes" -- "Acknowledgements