The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living

Why do so many people still embrace the wisdom of Buddhism, even after 2,500 years? Although the world looked very different when the Buddha walked the earth, humans still dealt with the same fundamental problems we face today, whether it's dealing with difficult emotions or longing for happiness. Drawing from the greatest Buddhist masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca deliver daily doses of Buddhist wisdom to help you navigate the challenges of everyday life. Each day of the year, you'll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that's accessible, practical and modern. Over the course of the year, you'll learn: How mindfulness can help you find inner peace How to overcome difficult emotions like anger, jealousy and anxiety Why cultivating compassion leads to happiness Why you are not your thoughts How to tame your inner critic How to discover happiness that actually lasts By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery and inner freedom.