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Happy mind, happy life
- ISBN
- 9780241397855
- Published
- 2022-03-31
- Retailers
- 4 compared
Synopsis
Shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to treat yourself with respect, improve your relationship with your phone and deal with criticism
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